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Nutritional Recipes

Chicken Parmesan Rice Casserole

Written by COA Nutrition Team On June 13, 2019

You only need 10 minutes to prepare this Chicken Rice Casserole — an easy dinner that cooks in one dish — and the kids love it! With all the flavors of chicken Parm in one easy dish!

INGREDIENTS

  • Half a tablespoon of olive oil
  • 1 clove of garlic minced
  • 1 ½ cups of store bought or homemade marinara sauce
  • 2 cups of shredded cooked chicken
  • 2 cups of cooked rice
  • 4 oz or 1 cup of shredded mozzarella cheese
  • 3 tablespoons grated Parmesan cheese
  • 1 tbsp. dried oregano

DIRECTIONS

  1. Preheat the oven to 350° F
  2. In a large saucepan, place the oil and bring to a high heat to warm. Add the garlic, sauté for 1 minute, or until it starts to turn a golden color (not brown)
  3. Add the sauce and the cooked rice and mix well. Remove from heat and transfer to refractory.
  4. Sprinkle both grated cheeses and oregano over the surface and bake in medium oven (350°F) until surface is golden brown.
  5. Remove from the oven and serve immediately.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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