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Nutritional Recipes

Chicken Parmesan Rice Casserole

Written by COA Nutrition Team On June 13, 2019

You only need 10 minutes to prepare this Chicken Rice Casserole — an easy dinner that cooks in one dish — and the kids love it! With all the flavors of chicken Parm in one easy dish!

INGREDIENTS

  • Half a tablespoon of olive oil
  • 1 clove of garlic minced
  • 1 ½ cups of store bought or homemade marinara sauce
  • 2 cups of shredded cooked chicken
  • 2 cups of cooked rice
  • 4 oz or 1 cup of shredded mozzarella cheese
  • 3 tablespoons grated Parmesan cheese
  • 1 tbsp. dried oregano

DIRECTIONS

  1. Preheat the oven to 350° F
  2. In a large saucepan, place the oil and bring to a high heat to warm. Add the garlic, sauté for 1 minute, or until it starts to turn a golden color (not brown)
  3. Add the sauce and the cooked rice and mix well. Remove from heat and transfer to refractory.
  4. Sprinkle both grated cheeses and oregano over the surface and bake in medium oven (350°F) until surface is golden brown.
  5. Remove from the oven and serve immediately.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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