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Nutritional Recipes

Cheesy Spinach Bites

Written by COA Nutrition Team On July 26, 2019

This is a fun and healthy way to serve something green – for breakfast or lunch. These are packed full of protein, vitamins and flavor. Plus, it is a great way to get kids to eat spinach. You never know when they are going to decide to like it!

INGREDIENTS:

  • 1 medium onion
  • 2 clove garlic
  • 1 none cooking spray
  • 1 tablespoon olive oil
  • 6 large egg
  • 1 cup cottage cheese
  • 1-ounce mozzarella cheese
  • 1-ounce Parmesan cheese, grated
  • 2 cup spinach

INSTRUCTIONS:

  1. Preheat oven to 375 degrees. Dice onion and mince garlic. Spray a muffin tin with cooking spray, then set aside.
  2. Heat oil in a sauté pan over medium heat and cook the onions and garlic until cooked through and caramelized – about 10 minutes.
  3. Whisk eggs together in a bowl.
  4. Add eggs, cottage cheese, mozzarella, Parmesan, spinach, and onion/garlic mixture to a food processor. Pulse to combine.
  5. Pour egg mixture into the prepared muffin tin and bake for 20-25 minutes or until the filling is set and eggs are golden on top.
  6. Serve with orange wedges on the side.

 

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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