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Nutritional Recipes

Cheesy Roasted Cabbage

Written by COA Nutrition Team On March 29, 2019

Quick prep and amazing flavor! Parmesan roasted cabbage wedges are the perfect side dish any night of the week for the whole family!


  • 1 medium white cabbage
  • 4 tablespoons of canola or olive oil
  • 2 teaspoons of sea salt
  • 1 teaspoon of black pepper, ground
  • 1/2 cup of Parmesan cheese, grated


  1. Preheat the oven to 425°
  2. Cut the cabbage in half and then quarters, slice out the core to discard (or put into the compost), and then cut the cabbage quarters into 1 to 1.5-inch wedges.
  3. Place the wedges onto a Silpat or parchment paper lined baking sheet and brush with the oil of your choice.
  4. Sprinkle sea salt and pepper and put about a tablespoon or so of freshly grated Parmesan cheese on each wedge and then roast in a 425° oven for 25 minutes.

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Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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