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Nutritional Recipes

Cheesy Roasted Cabbage

Written by COA Nutrition Team On March 29, 2019

Quick prep and amazing flavor! Parmesan roasted cabbage wedges are the perfect side dish any night of the week for the whole family!


  • 1 medium white cabbage
  • 4 tablespoons of canola or olive oil
  • 2 teaspoons of sea salt
  • 1 teaspoon of black pepper, ground
  • 1/2 cup of Parmesan cheese, grated


  1. Preheat the oven to 425°
  2. Cut the cabbage in half and then quarters, slice out the core to discard (or put into the compost), and then cut the cabbage quarters into 1 to 1.5-inch wedges.
  3. Place the wedges onto a Silpat or parchment paper lined baking sheet and brush with the oil of your choice.
  4. Sprinkle sea salt and pepper and put about a tablespoon or so of freshly grated Parmesan cheese on each wedge and then roast in a 425° oven for 25 minutes.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Take a minute to mentally walk through what you’re cooking

Before you start cooking, taking just one minute to think through what you’re about to do makes all the difference in the world. If you’re making multiple dishes, you can pick out what takes the longest to cook and the exact order to prep and cook things, seeing where there are opportunities to prep things while something else is cooking. It’s a lot more efficient to have a mental game plan so you don’t hit any bumps, like forgetting to get water boiling.

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