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Nutritional Recipes

Cabbage Patties

Written by COA Nutrition Team On July 19, 2019

Crispy on the outside, soft inside. These patties are so easy to make and super delicious. Hidden veggies are a plus!

INGREDIENTS

  • 1 small head of white cabbage
  • 1 carrot shredded
  • 2 onions minced
  • 2 eggs
  • 1/3 cup whole wheat breadcrumbs
  • 2 garlic cloves
  • 2 tbs. minced parsley
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Olive Oil for pan sear

DIRECTIONS

  1. Chop the cabbage, cook in boiling water for 7-8 minutes, then drain completely.
  2. Chop the onions and carrots, crush the garlic cloves. Cook the vegetables for few minutes and add crushed garlic. Cook over medium-low heat until become golden.
  3. In a large bowl place cooked and drained cabbage, cooked veggies, parsley, eggs, breadcrumbs, thyme, salt and pepper. mix all the ingredients well until incorporated. If needed add more semolina. Set aside for 10 minutes.
  4. In a large pan heat the olive oil.
  5. Shape patties from cabbage mixture and pan sear over medium-high heat for 2-3 minutes from each side or until golden. Transfer to a kitchen paper to get rid of excess oil.

*serving suggestion: Greek yogurt (plain) or our super healthy dipping sauce and fresh salad.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose whole grains

Pick whole grains over refined grains, at least 50 percent of the time. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients. Try quinoa, whole wheat pasta, oats, farro and barley as side dishes, on top of salads and in soups.

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