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Nutritional Recipes

Blueberry Graham Pancakes

Written by COA Nutrition Team On December 21, 2018

Rise and shine and make these Blueberry Pancakes with a twist! … After you have made plenty of the plain ones for the kids, it’s time to break out the good stuff.

INGREDIENTS

  • 1/2 cup of blueberries (frozen are even better!)
  • 1 1/2 cup of graham cracker crumbs
  • 1/2 cup of whole wheat flour
  • 1 teaspoon of baking powder
  • 1 large egg
  • 1 cup of milk
  • 1 tablespoon of honey
  • 1 pinch of salt
  • Serve With:
  • 4 teaspoon of unsalted butter
  • 4 tablespoon of pure maple syrup
  • 1 cup of blueberries

DIRECTIONS

  1. In a medium-size bowl, combine graham cracker crumbs, flour, salt and baking powder; set aside.
  2. Add egg, milk, and honey to a large mixing bowl and whisk until well blended.
  3. Add flour mixture to wet ingredients, and stir just until moistened; gently fold in blueberries.
  4. Heat a non-stick skillet or griddle over medium.
  5. Pour batter onto hot skillet, using 1/4 cup for each pancake. Cook until bubbles form, then flip and continue to cook until browned on both sides and cooked through in the middle. Repeat until all batter has been used.
  6. Top pancakes with butter and maple syrup, with extra blueberries on the side.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Have a few “Sheet Pan” go-to dinner recipes”

We have all experienced those busy nights when dinner has to happen in 30 minutes or less with minimal dishes or its just going to be a cereal for dinner kind of night. Weeknight dinners should be something that isn’t complicated, but can still be balanced and filling. Sheet pan dinners provide a way to give your family exactly that!

When you eat at home, you are guaranteed to have more veggies and overall nutrition in your dinner. If you haven’t made a sheet pan dinner yet, try one this week!

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