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Nutritional Recipes

Very Berry Ice Cream (Vegan)

Written by COA Nutrition Team On April 11, 2018

With only a few ingredients make this delicious vegan dairy-free ice cream made from mostly fruit and naturally sweetened!

INGREDIENTS

  • 6 ounces fresh raspberries and strawberries
  • 14-ounce can full fat coconut milk or coconut cream
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract

DIRECTIONS

  1. Puree the berries in a small food processor. Push the puree through a strainer leaving just the seeds behind.
  2. Whisk the berry puree into the coconut milk, and add the honey and vanilla.
  3. Process the mixture in your ice cream machine according to its directions.
  4. Serve the ice cream immediately or put it into a container and freeze until firm. It is best eaten the same day. If it gets to hard in the freezer leave it out on the counter for a few minutes to soften.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Batch Cook”

One of our favorite ways to save time in the kitchen is to cook in bulk. It virtually halves the time you spend standing over the stove. Imagine having a pre-made dinner ready to go right when you get home. Sounds pretty tempting, so let’s pretend you’re cooking for a dinner party, even if it’s just your family.

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