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Nutritional Recipes

Very Berry Ice Cream (Vegan)

Written by COA Nutrition Team On April 11, 2018

With only a few ingredients make this delicious vegan dairy-free ice cream made from mostly fruit and naturally sweetened!

INGREDIENTS

  • 6 ounces fresh raspberries and strawberries
  • 14-ounce can full fat coconut milk or coconut cream
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract

DIRECTIONS

  1. Puree the berries in a small food processor. Push the puree through a strainer leaving just the seeds behind.
  2. Whisk the berry puree into the coconut milk, and add the honey and vanilla.
  3. Process the mixture in your ice cream machine according to its directions.
  4. Serve the ice cream immediately or put it into a container and freeze until firm. It is best eaten the same day. If it gets to hard in the freezer leave it out on the counter for a few minutes to soften.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Eat a screen-free meal together at least once a day”

Sit at the table with your kids. Disconnect from your device. Bring yourself, and whatever you’re thinking and feeling. You don’t have to be perfect; you just have to be you!

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