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Nutritional Recipes

Banana Breakfast Smoothie

Written by COA Nutrition Team On October 26, 2018

Deliciously thick and creamy banana smoothie, that is super healthy and made from only 4 ingredients – the perfect smoothie for breakfast!

INGREDIENTS:

  • 2 large bananas
  • ¼ cup Greek-style yogurt (plain or vanilla flavor)
  • ¼ cup cold rice milk (or any kind you like)
  • 2 tbsp. Honey

DIRECTIONS:

  1. Simply blend all the ingredients together in a blender until smooth and thick. If you don’t have a blender, you may use a food processor.

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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