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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Healthy Turkey Sloppy Joe

Written by COA Nutrition Team On May 17, 2019

If you are looking for a new dinner idea that’s healthy, quick to make, and popular with your kids… These Sloppy Joes are it! They are piled high in whole wheat buns make a fast, fun, and nourishing weeknight dinner. Attention; a LOT of napkins will be required!

Chicken Wild Rice Casserole

Written by COA Nutrition Team On May 10, 2019

Creamy but still healthy! This Chicken Wild Rice Casserole will be your new favorite go-to dinner because it’s so easy to feed Read More

Lemon Blueberry Yogurt Loaf

Written by COA Nutrition Team On May 3, 2019

This Lemon Blueberry Yogurt Loaf is moist and delicious with just the right amount of blueberries and lemon.

Rainbow Egg Muffins

Written by COA Nutrition Team On April 26, 2019

Say good-bye to winter and get ready to think spring with these colorful and nutritious rainbow egg muffins. Just about any colorful vegetable will work to create fun rainbow stripes that kids will love.


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Take a minute to mentally walk through what you’re cooking

Before you start cooking, taking just one minute to think through what you’re about to do makes all the difference in the world. If you’re making multiple dishes, you can pick out what takes the longest to cook and the exact order to prep and cook things, seeing where there are opportunities to prep things while something else is cooking. It’s a lot more efficient to have a mental game plan so you don’t hit any bumps, like forgetting to get water boiling.

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