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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Apple Oatmeal Cake Recipe

Written by COA Nutrition Team On November 15, 2019

If you are looking for easy and delicious cake recipe, this quick apple oatmeal cake is for you. Super flavorful and juicy Read More

Korean Ground Beef and Rice Recipe

Written by COA Nutrition Team On November 8, 2019

Korean ground beef and rice is one of the easiest recipes ever. This ground beef bowl dish is perfect for quick lunch Read More

Sheet Tray Pancakes

Written by COA Nutrition Team On November 1, 2019

Soft light and fluffy oven baked pancakes for breakfast or brunch. Perfect for a crowd, and easy to make.

Confetti Bowtie Salad

Written by COA Nutrition Team On October 25, 2019

Add this classic but fresh, veggie-packed macaroni salad to your repertoire. The bits of bright vegetable colors in this easy macaroni salad Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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