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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Baked Zucchini Casserole

Written by COA Nutrition Team On August 23, 2019

You’ll love the balanced nutrition in this dish: Eggs, yogurt and cheese add protein. Rice and whole grain Chex cereal provides carbs. Read More

Vegan Gluten Free Lemon Muffin

Written by COA Nutrition Team On August 16, 2019

Wonderfully moist and fluffy, these gluten free lemon poppy seed muffins are the perfect balance of sweet and tart! Vegan, Gluten-Free, Dairy-Free.

Instant Pot Chicken Parmesan

Written by COA Nutrition Team On August 9, 2019

Instant Pot Chicken Parmesan is an easy and fast way to make this Italian cuisine staple! The chicken is moist, juicy and Read More

Healthier Homemade Donuts

Written by COA Nutrition Team On August 2, 2019

These chocolatey homemade donuts taste sweet and indulgent, and are topped with a thick, rich glaze made from two simple ingredients. Try Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose whole grains

Pick whole grains over refined grains, at least 50 percent of the time. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients. Try quinoa, whole wheat pasta, oats, farro and barley as side dishes, on top of salads and in soups.

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