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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Zucchini Cheddar Breakfast Muffins

Written by COA Nutrition Team On February 14, 2020

Savory muffins for when your sweet tooth isn’t awake yet… Perfect breakfast recipe for those super busy mornings! Make them and freeze Read More

Healthy Tuna and Quinoa Patties

Written by COA Nutrition Team On February 7, 2020

These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. This easy recipe for tuna cakes is Read More

The Best Black Bean Burgers

Written by COA Nutrition Team On January 31, 2020

Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. They’re big, thick, and hearty Read More

Baby’s First Smash/Birthday Cake

Written by COA Nutrition Team On January 24, 2020

If you’re looking for a healthy cake without added sugars or oils for baby’s first birthday, this is your recipe! This cake Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make ahead and freeze

Work in a clever way! Make double batches of recipes when making dinner. That way, you can serve half and freeze half for another day when you don’t have time to cook.

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