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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Two Ingredient Banana Ice Cream

Written by COA Nutrition Team On May 25, 2017

This has to be the easiest “ice cream” recipe you ever came across. It is just the sort of dessert to please Read More

Smoky Tomato-Baked Chicken

Written by COA Nutrition Team On May 18, 2017

Smoked paprika is a time-strapped cook’s best friend – it instantly lends a smoky flavor and rich aroma to everything it touches. Read More

Turkey Lettuce Wraps

Written by COA Nutrition Team On May 11, 2017

The best part of this recipe is that it uses one pot, so clean up is made so easy! Another reason to Read More

Parmesan Spinach Squares

Written by COA Nutrition Team On May 10, 2017

This super easy quiche like squares can be served as a snack or a side dish. They are as good warm as Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Shop & Prep Once A Week

Pick one day a week and do the bulk -- if not all -- of your shopping and pre-cooking on that day. It might sound like a big time commitment, but doing everything at once means you only have to preheat the oven once, chop your meats and veggies once and clean your kitchen once. For instance, to chop all of the ingredients for one meal, it takes about 10 minutes. However, to chop all of your ingredients for 15 meals at once, it takes about 40 minutes. That’s a huge time saver!

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