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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Autumn Harvest Soup

Written by COA Nutrition Team On November 16, 2018

This Autumn Harvest Soup recipe is the perfect choice for a warm, nutritious and hearty soup. INGREDIENTS: 4 tablespoons olive oil 2 Read More

Breakfast Pizza

Written by COA Nutrition Team On November 9, 2018

This combination is the perfect amount sweet, with just the right combination of whole foods to keep your kids satisfied and mentally Read More

Veggie Packed Pizza Pinwheels

Written by COA Nutrition Team On November 2, 2018

This recipe is perfect for parents with picky eaters or with kids who have a hard time with all of the textures Read More

Banana Breakfast Smoothie

Written by COA Nutrition Team On October 26, 2018

Deliciously thick and creamy banana smoothie, that is super healthy and made from only 4 ingredients – the perfect smoothie for breakfast! Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Plan Your Meals for the Week”

For cooking newbies, shopping for exact recipes can prove helpful. But for us, busy working moms, it is more interesting to look for ingredients you can use in a variety of dishes, this practice can save you time and money. After all, if you buy an entire bunch of tomatoes for a single taco salad, you’re going to end up with a lot in the garbage. But if you buy a whole bunch of tomatoes, cook them and divide them up to use in pastas, in wraps and in salads. You can save on cooking time and keep from throwing away your money. Go into the store knowing how many servings of proteins, grains and vegetables you need. When you get home, get creative to use up everything you’ve purchased.

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