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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Slow Cooker Chicken Enchilada Bowls

Written by COA Nutrition Team On February 8, 2019

All the flavor of chicken enchiladas – the easy way…

Nutritious and quick to prep, these crock pot chicken enchiladas are sure to be a new favorite!

Lemon Blueberry Breakfast Cookies

Written by COA Nutrition Team On February 1, 2019

These blueberry lemon cookies are a little bit of sweet with little bit of kick! They’re really easy to make and only require one bowl. And, they’re all freezer friendly so you can always have a stash on hand. They’re great for snacks too!

Super Nutritious Pizza Sauce

Written by COA Nutrition Team On January 25, 2019

Our Pizza Sauce Recipe is crazy fast to make and is packed with extras for maximum nutrition and flavor!

Creamy and Light Potato Soup

Written by COA Nutrition Team On January 18, 2019

Cold days and nights call for warm dinner ideas! Try this light, yet creamy, potato and cauliflower soup that has a deep Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Eat a screen-free meal together at least once a day”

Sit at the table with your kids. Disconnect from your device. Bring yourself, and whatever you’re thinking and feeling. You don’t have to be perfect; you just have to be you!

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