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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Baby’s First Smash/Birthday Cake

Written by COA Nutrition Team On January 24, 2020

If you’re looking for a healthy cake without added sugars or oils for baby’s first birthday, this is your recipe! This cake Read More

One Pan Roasted Chicken and Potatoes

Written by COA Nutrition Team On January 17, 2020

This one pan roasted chicken and potatoes recipe is not only full of flavor, but so easy to make. Perfect for midweek Read More

Homemade “Hot Pockets”

Written by COA Nutrition Team On January 10, 2020

Soft, fresh, whole wheat rolls stuffed with melty cheese, ham and vegetables.

Slow Cooker Pumpkin Pasta Sauce

Written by COA Nutrition Team On January 3, 2020

We loved the creamy, cheesy, sagey, pumpkiny flavor of this slow cooker pumpkin pasta sauce! This makes for a perfect meatless flavorful Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make it 5 or fewer

Keep it simple! A meal doesn’t have to contain a lot of ingredients to be delicious. You can add grilled chicken to a pile of salad greens or toss pasta with blackened salmon, butter, lemon and steamed peas or broccoli.

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