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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!

Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.

As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.

We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.

Here are some smart dinner recipes that
the whole family can enjoy!

Chicken Parmesan Rice Casserole

Written by COA Nutrition Team On June 13, 2019

You only need 10 minutes to prepare this Chicken Rice Casserole — an easy dinner that cooks in one dish — and the kids love it! With all the flavors of chicken Parm in one easy dish!

Savory Mexican Muffins

Written by COA Nutrition Team On June 7, 2019

Got leftover taco meat, but don’t want to eat the exact same thing again?

We got you covered! Make these corn bread type muffins with stuffed the meat in the middle.

They can be stored in the fridge and warmed up when you are ready to eat!

Kid Friendly Caesar Salad

Written by COA Nutrition Team On May 31, 2019

This simple homemade Caesar salad dressing is made without anchovies and has no raw eggs, so it’s kid-friendly and picky-eater approved! INGREDIENTS Read More

Sunshine Muffins

Written by COA Nutrition Team On May 24, 2019

Prepare to be obsessed with these easy Summer flavored Pumpkin Muffins that are so soft and fluffy, super moist and packed with healthy nutrients!

No Fall flavors here, your kids will never know there are veggies hidden in these little pieces of sunshine!

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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