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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Healthy No Bake Date Bar

Written by COA Nutrition Team On December 6, 2019

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock Read More

Healthy Turkey Panini

Written by COA Nutrition Team On November 29, 2019

This heart healthy turkey panini is the perfect meal for turkey leftovers! Red onion, garlic, and spinach makes this lunch even better.

Taco Soup in the Rice Cooker

Written by COA Nutrition Team On November 22, 2019

Healthy, easy, and delicious this rice cooker tortilla soup is the tastiest comfort food in under 30 minutes. (PSA: Tortilla chips do Read More

Apple Oatmeal Cake Recipe

Written by COA Nutrition Team On November 15, 2019

If you are looking for easy and delicious cake recipe, this quick apple oatmeal cake is for you. Super flavorful and juicy Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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