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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!

Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.

As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.

We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.

Here are some smart dinner recipes that
the whole family can enjoy!

Fish Fingers With Avocado Dip

Written by COA Nutrition Team On July 19, 2017

Fish fingers are a great way to get kids to eat fish. The crispy coating is a notorious kid’s favorite and the Read More

Crispy Baked Chimichangas

Written by COA Nutrition Team On July 12, 2017

The great thing about this Crispy Baked Chimichangas Recipe is that you can switch up what you fill them with. This version is Read More

Cauliflower Pizza Crust

Written by COA Nutrition Team On July 5, 2017

A grain-free alternative to traditional pizza crust that you can pick up with your hands! You can make ahead, bake and freeze Read More

Mexican Zucchini Beef Skillet

Written by COA Nutrition Team On June 29, 2017

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It’s an easy dinner Read More

Tips of the Month MOBILE

Planning Ahead Tip of the Month

Shop & Prep Once A Week

Pick one day a week and do the bulk -- if not all -- of your shopping and pre-cooking on that day. It might sound like a big time commitment, but doing everything at once means you only have to preheat the oven once, chop your meats and veggies once and clean your kitchen once. For instance, to chop all of the ingredients for one meal, it takes about 10 minutes. However, to chop all of your ingredients for 15 meals at once, it takes about 40 minutes. That’s a huge time saver!

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