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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

One Pot Veggie Yakisoba

Written by COA Nutrition Team On September 20, 2019

This recipe is not only incredibly easy to make, it will knock the socks off your family. It is a fresh, made Read More

Healthy Pumpkin Spice Cake

Written by COA Nutrition Team On September 13, 2019

All the flavor without all the calories, this Healthy Pumpkin Spice Cake is just what you need this season. Get your forks Read More

Pesto Chicken Veggie Meatballs

Written by COA Nutrition Team On September 6, 2019

A deliciously flavored meatball with extra nutrition for your kids.

Fried Cauliflower Rice with Shrimp

Written by COA Nutrition Team On August 30, 2019

Cauliflower rice with shrimp – low carb, high protein and healthy recipe. And most important its delicious and easy to make! 🍤 😋
For more healthy, quick, easy and delicious recipes like this, subscribe now:
http://blog.childrenofamerica.com/


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Choose whole grains

Pick whole grains over refined grains, at least 50 percent of the time. Whole grains like brown rice and bulgur have their bran intact and thus have more fiber, B vitamins, magnesium, zinc and other nutrients. Try quinoa, whole wheat pasta, oats, farro and barley as side dishes, on top of salads and in soups.

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