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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Garlic & Herb Mashed Cauliflower

Written by COA Nutrition Team On November 15, 2017

Thanksgiving is one week away, so here is a health-conscious side dish that is so delicious you won’t even be missing the Read More

Crispy Parmesan Quinoa Cakes

Written by COA Nutrition Team On November 8, 2017

These Crispy Quinoa Cakes are flavored with fresh herbs, garlic, and Parmesan cheese and then pan-fried in olive oil until golden brown Read More

Healthy Pumpkin Pie

Written by COA Nutrition Team On November 1, 2017

This is the perfect pumpkin pie recipe! It has a buttery, flaky crust and a smooth, creamy pumpkin filling mixed with lots Read More

Cornbread Tamale Pie

Written by COA Nutrition Team On October 26, 2017

This dish is a crowd-pleasing, homespun classic that is incredibly simple to put together. Make the chili ahead and freeze, for a Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Meal Plan”

Meal planning is the best way to save money and eat healthy. It keeps your family from ordering out on those days when you're too exhausted to cook. We have several recipes on this Blog that can be frozen or made ahead a few days. Don't waste leftovers, either! Your youngins' will like leftovers for lunch just as much as dinner the night before.

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