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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Cabbage Patties

Written by COA Nutrition Team On July 19, 2019

Crispy on the outside, soft inside. These patties are so easy to make and super delicious. Hidden veggies are a plus!

Slow Cooker Quinoa, Sweet Potato & Black Bean Chili

Written by COA Nutrition Team On July 12, 2019

An unbelievably easy, protein-rich, and hearty chili, it doesn’t have to be cold outside to enjoy this delicious homemade recipe!

Healthy Sheet Pan Pancakes⁠

Written by COA Nutrition Team On July 3, 2019

These yummy “pancakes” topped with Red, White, and Blue toppings… Perfect for the 4th of July⁠! 🎉🇺🇸

Slow Cooker Honey Garlic Chicken and Veggies

Written by COA Nutrition Team On June 28, 2019

The easiest one pot recipe ever. Simply throw everything in and that’s it! No cooking, no sautéing. SO EASY!


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Freezer meals make your night easier!

You won’t believe how easy this cooking method is! You dump all the raw ingredients into a freezer bag and pop it in the freezer. On cooking day, you add the contents of the bag and maybe a little water or broth to your slow cooker and then just let it do its thing! The prep day is a little long and messy but the benefit of having so much of the work done is very worth it.

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