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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Rainbow Rotini

Written by COA Nutrition Team On June 12, 2018

Multicolor pasta is mixed with chicken, beans, and vegetables to make this quick complete meal. INGREDIENTS 6 ounces dried multi-color rotini 12 Read More

Time Saving Veggies Omelet

Written by COA Nutrition Team On June 6, 2018

These omelets are an easy way to make breakfast for your whole family! Top with your desired toppings, and bake! Then you Read More

Quick & Healthy Chicken Parmesan Over Zoodles

Written by COA Nutrition Team On May 30, 2018

Healthy Chicken Parmesan that is crispy, cheesy, saucy, and served over zucchini noodles. So easy and extremely delicious! INGREDIENTS ¼ cup whole Read More

Kid-Friendly Tuna Patties

Written by COA Nutrition Team On May 24, 2018

Here is something super easy and delicious to add omega-3 to the kids weekly menu or to take to a picnic this Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Make a Menu”

Writing down what you want to eat for the week ensures that you have the ingredients on hand when it comes to mealtime. It also relieves that stress of wondering what in the world you’re going to eat for dinner. Some of us are great at just throwing together ingredients and making a tasty meal, but others do better with the reassurance and guidance of a recipe. With time, you’ll get better at cooking without a recipe, but until then, use recipes and menus to take the burden off of deciding what to cook last minute.

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