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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!

Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.

As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.

We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.

Here are some smart dinner recipes that
the whole family can enjoy!

Quinoa Pizza Bites

Written by COA Nutrition Team On December 7, 2017

These power packed little pizza bites are loaded with balanced protein, antioxidant rich veggies, and with a big pizza flavor, the kids Read More

Delicious Detox Salad

Written by COA Nutrition Team On November 30, 2017

The ingredients can be chopped ahead of time and refrigerated, just toss the dressing before serving. Perfect clean meal to add to Read More

Turkey & Leek Shepherd’s Pie

Written by COA Nutrition Team On November 22, 2017

Shepherd’s pie is often made with lamb or mutton, but it lends itself well to leftover turkey and mashed potatoes from the Read More

Garlic & Herb Mashed Cauliflower

Written by COA Nutrition Team On November 15, 2017

Thanksgiving is one week away, so here is a health-conscious side dish that is so delicious you won’t even be missing the Read More

Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Meal Plan”

Meal planning is the best way to save money and eat healthy. It keeps your family from ordering out on those days when you're too exhausted to cook. We have several recipes on this Blog that can be frozen or made ahead a few days. Don't waste leftovers, either! Your youngins' will like leftovers for lunch just as much as dinner the night before.

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