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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Healthier Classic Banana Muffins

Written by COA Nutrition Team On January 11, 2019

You can’t go wrong with banana muffins! Perfect breakfast on the go, these are moist, soft, and fluffy, with a perfectly sweet Read More

Healthy Chicken Salad

Written by COA Nutrition Team On January 4, 2019

This easy and healthy chicken salad recipe is lightened up and packed with flavor- in just 15 minutes for lunch at home Read More

Bean and Veggie Chili Recipe

Written by COA Nutrition Team On December 28, 2018

This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor added by the Read More

Blueberry Graham Pancakes

Written by COA Nutrition Team On December 21, 2018

Rise and shine and make these Blueberry Pancakes with a twist! … After you have made plenty of the plain ones for Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Eat a screen-free meal together at least once a day”

Sit at the table with your kids. Disconnect from your device. Bring yourself, and whatever you’re thinking and feeling. You don’t have to be perfect; you just have to be you!

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