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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Southwestern Zucchini Noodle Bowls

Written by COA Nutrition Team On October 10, 2019

Filled with black beans, sweet corn, and fresh avocado, these loaded bowls are bursting with fresh ingredients in every bite.

Power Packed Fruit and Veggie Muffin

Written by COA Nutrition Team On October 4, 2019

These are the perfect back up plan when you have those days where your picky eater just won’t eat anything!  Packed with Read More

Spinach and Chicken Stuffed Crepes

Written by COA Nutrition Team On September 27, 2019

A great way to use up leftover chicken! Quick to make, different and full of vegetable goodness. Enjoy!

One Pot Veggie Yakisoba

Written by COA Nutrition Team On September 20, 2019

This recipe is not only incredibly easy to make, it will knock the socks off your family. It is a fresh, made Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Make a plan

Without a plan, it's easy to draw a blank with what to make for dinner (or breakfast or lunch for that matter). For some people meal planning means writing down a detailed menu and shopping list on a Sunday to be good to go all week. For others, it may look more like scribbles on a sticky note—taco night, pasta night, stir-fry night. Whatever your process is, having a plan helps set you figure out what you're going to make and sets you up for success.

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