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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Maple Pumpkin Muffins

Written by COA Nutrition Team On October 19, 2017

A perfect Fall Treat! Try these delicious pumpkin muffins, maple syrup sweetened and no oil make these tasty muffins healthy too! Great Read More

Harvest Bowls

Written by COA Nutrition Team On October 11, 2017

Every fall ingredient comes together to make this flavor packed, delicious bowl. INGREDIENTS For the Dressing 1/4 cup apple cider 1/4 cup Read More

Healthy Fall Vegetables Lasagna

Written by COA Nutrition Team On October 4, 2017

This lasagna recipe is healthy, vegetarian, perfect for the Fall and Winter season and popular with kids! The pumpkin spice and sage Read More

Quick and Easy Chicken Noodle Soup

Written by COA Nutrition Team On September 27, 2017

Soup for dinner? Yes, please! Comforting Homemade Chicken Noodle Soup is surprisingly easy to make, and filled with lean protein and veggies. INGREDIENTS: Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Use a “Waste Bowl”

It sounds like a silly idea to save time, but when there are lots of vegetables to prep, having a waste bowl by your side avoids extra trips to the garbage can and will save you time. If you recycle it’s even more helpful because you can select the garbage as you go, once you’re done cooking the organic garbage and the recyclable will be all separated!

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