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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Muffin Tin Pot Pie

Written by COA Nutrition Team On April 19, 2019

Muffin tin recipes can be a great way to serve your favorite dishes in fun, bite sized portions. Plus, it is a great recipe to get your kiddos to start cooking along with you, with easy prep and minimal exposure to heat.

Zucchini Burgers

Written by COA Nutrition Team On April 12, 2019

With Easter around the corner it’s time to get creative with leftover hard-boiled eggs! This veggie burger recipe is so delicious, they’ll have the whole family begging for more!

Fish Florentine

Written by COA Nutrition Team On April 5, 2019

This super simple fish bake recipe uses nice white fish and is packed with healthy spinach! Great recipe for those who avoid meat on Fridays this time of the year. 🐟 😋

Cheesy Roasted Cabbage

Written by COA Nutrition Team On March 29, 2019

Quick prep and amazing flavor! Parmesan roasted cabbage wedges are the perfect side dish any night of the week for the whole family! 🧀😋


Tips of the Month MOBILE

Planning Ahead Tip of the Month

Take a minute to mentally walk through what you’re cooking

Before you start cooking, taking just one minute to think through what you’re about to do makes all the difference in the world. If you’re making multiple dishes, you can pick out what takes the longest to cook and the exact order to prep and cook things, seeing where there are opportunities to prep things while something else is cooking. It’s a lot more efficient to have a mental game plan so you don’t hit any bumps, like forgetting to get water boiling.

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