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An Apple A Day

Here are some smart dinner recipes that the whole family can enjoy!



Between dropping off and picking up the kids, a full day’s work and the endless demands of the day, Mom’s need quick and easy dinner recipes that deliver nutritional value and help to turn
dinner-time into family-time.


As part of our COA Mind & Body program we believe that eating well is a learned experience, one passed on by the parent. By opening up the world of “nourishing” food children make better food choices and develop a healthy respect for nutrition.


We know you are superstars both on the job and at home but every star needs a break once in a while. Let COA Apple-A-Day Blog help you with
quick recipes and monthly tips.


Here are some smart dinner recipes that
the whole family can enjoy!

Rainbow Fried Rice

Written by COA Nutrition Team On December 7, 2018

Tasty fried brown rice with chicken, eggs and vegetables makes a slow-release, energy-dense meal for busy kids (and busy moms!) INGREDIENTS 2 Read More

“Chick” Nuggets

Written by COA Nutrition Team On November 30, 2018

Expert tip for getting your kids to eat beans: Turn beans into something familiar, like chicken nuggets. Very similar to a classic Read More

Zucchini-oat Dark Chocolate Chip Cookies

Written by COA Nutrition Team On November 23, 2018

These soft cookies are light and cakey, rather than dense and chewy. Still, melting chocolate chips add their own richness, while oats Read More

Autumn Harvest Soup

Written by COA Nutrition Team On November 16, 2018

This Autumn Harvest Soup recipe is the perfect choice for a warm, nutritious and hearty soup. INGREDIENTS: 4 tablespoons olive oil 2 Read More


Tips of the Month MOBILE

Planning Ahead Tip of the Month

“Eat a screen-free meal together at least once a day”

Sit at the table with your kids. Disconnect from your device. Bring yourself, and whatever you’re thinking and feeling. You don’t have to be perfect; you just have to be you!

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